Showing posts with label Snack. Show all posts
Showing posts with label Snack. Show all posts

Tuesday, October 21, 2008

Boiled Eggs

I love boiled eggs. They are a fabulous snack - they have just 78 calories and .6 grams of fat per egg. They take the edge off when I need something to eat - they are loaded with protein - 6.3 grams per serving. They do have 5.3 grams of fat - if you are watching that. I have to watch my calories and carbs because of being insulin resistant so I figure the fat gets watched along with it.


Anyhow, this is what I do and they always turn out well.


1. Put as many eggs as you want to boil in a pan.


2. Fill with cold water about an inch above the eggs.


3. Place the pan on the stove to high.


4. Bring water to a rolling boil.


5. Take pan off of hot stove plate and cover with lid.


6. Let sit for 18 minutes.


7. Remove lid and as you are dumping the hot water, cover the eggs with cold water.


8. Let sit until you are ready to peel.


9. I peel all of my eggs at once! This way when I want one for a snack or I want to make a quick egg salad for lunch, they are ready to go. I place them in a plastic bag and write the date, one week from the preparation day so that I know when the week is up. I have never had any left! I always use them before the week is over. They are as moist the first day as the last. YUMMY!


10. One other tip I just read at GoodEgg.com, is that the older the egg, the easier it will peel. It said if you are going to hard cook an egg, the eggs need to be at least two weeks old. I had this happen to me once - I bought some eggs and hard-boiled them - for the life of me, I could not get the peels off without destroying the eggs. I didn't realize at the time that they were too fresh. I thought I had not boiled them long enough! Little did I know!


11. I usually buy a lot of eggs with five children and so lately, when they are close to or just past their expiration date, I end up boiling all of them, so none of them go to waste.